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Results

NYRR Randall's Island

2005 22 May IAAF Grande Prêmio Brasil de Atletismo 1500m 4th 3:42.05 Belém, Brazil 18 May Grand Prix Cortaleza 1500m 3rd 3:42.90 Fortaleza, Brazil 15 May Nordstrom Beat the Bridge 8k 1st Seattle, WA, USA 7 May Jamaica International Invitational 1500 3rd 3:44.69 Kingston, Jamaica 30 April Penn Relays 1 Mile 3rd 4:07.32 Philadelphia, Pennsylvania 26 March NYRR Randall's Island 5K 15:07 1st Randall's Island, NY, USA 19 March Holyoke St Patrick's Road Race 10k 30:36 3rd Holyoke, MA, USA 6 Mar European Indoor Championships 1500 3:40.76 6th Madrid, ESP 4 Mar European Indoor Championships 1500 3:43.67 Q 2 h2 Madrid, ESP 18 Feb Norwich Union GP (IAAF Permit) 1500 3:39.54 6th Birmingham 13 Feb AAA Indoor Championships 800 1:50.07 3rd Sheffield 12 Feb AAA Indoor Championships 800 1:50.54 2nd h3 Sheffield 4 Feb   Collegiate Invitational Open Mile  1M  3 :29.20 1st New York NY, USA 4 Feb Millrose Games (IAAF Permit) 1M 4:02.70 5th New York NY, USA 29 Jan NU International (GBR v FRA v ITA v RUS v SWE) 1500 3:55.10 2nd Glasgow 22 Jan New Balance Games 1M4:00.06 2nd New York NY, USA 14 Jan Bermuda Elite Mile 1M 4:14.62 4th Hamilton, Bermuda

Great North Run Falmouth Mile of the Gods AAA Indoor Champs

2004 25 Sept    1M        12th     4:11.5 Great North Mile, Newcastle   11 Sept    1M        1st       4:19.99 Bristol Road Mile, Bristol   4 Sept      2k         2nd       5:12.90    Flanders  Merksem, Bel   30 Aug     1M        3rd       4:05.4      Colchester   Colchester   18 Aug     800       6th       1:51.24    BMC         Watford   3 Aug       1500      7th       3:39.44 Naimette   Naimette, BEL   30 July     1M         12th      3:57.86    IAAF Super Grand Prix NULondon   25 July     1500      7th        3:46.22    GBR v USA v CWealth Select v EUR, Birm   17 July     1500     9th        3:38.48    IAAFSuper Grand Prix, Madrid, ESP    11 July     1500     5th        3:51.13    NU AAA Championships,Manchester   10 July     1500    2nd       3:46.54    NU AAA Champs Q h1 Manchester   July 4       1500   13th      3:37.06 IAAF Super Grand Prix, Tsiklitiria,GRE   Jun 27      1500  9th        3:39.24    IAAF Super Grand Prix,Gateshead   Jun 5        1500  11th      3:41.34  IAAF Adidas Oregon Track Classic, USA   29 May    1M     1st        3:51.40    Bridge of the Gods,  OR USA   23 May    8k     3rd        24:09 Nordstrom 'Beat The Bridge' Seattle, USA   22 May    5k     1st        14:49   Edgewater Rock'n'Roll, Seattle, USA   8 May      1M   3rd       4:10        Balmoral Road Races  Balmoral   24 April   5k    5th  14:44       Team  National 12 Stage Road Relays Birm   14 Feb     2k   1st  5:09.60    Hypark Internation, Cardiff (Welsh Record)   7 Feb       1500  5th 3:53.36 IAAF World Indoors Final Budapest, Hungry   6 Feb       1500  2nd  3:40.68    IAAF World Indoors Heat Budapest Hungry   20 Feb     1500  10th 3:38.69    Norwich Union Grand Prix, Birmingham   14 Feb     1M       1st        3:59.65    Collegiate Invitational,           NY   13 Feb     800m    3rd       1:50.23    Collegiate Invitational,           NY   7 Feb       1500m   2nd   3:46.78    AAA's National's      Sheffield, UK   6 Feb       1M       2nd   4:04.28    Millrose Games 'wanamaker', NY   24 Jan      1M       3rd        4:02.89    New Balance Games               -NY   16 Jan      1M     1st       4:18.81    International Mile - Bermuda

Maui, Hawaii, Sept 2003

2003 16th Nov 4kmx-c 5th 12:07 BMC - Bristol 8th Nov 4miles 3rd 20:08 Victoria Park - Bath 24th Oct 6km 12th Team National 6 stage relays- Birmingham 27th Sept Mile 1st 4:16rec McMillin Mile - Bonita, San Diego 20th Sept Mile 3rd 4:00 Front Street Mile- Maui, Hawaii 7th Sept Mile 3rd 4:01 5th Avenue Road Mile- New York 3rd Sept Mile 3rd 4:06.5 Hydepark International Mile- Cardiff 30th Aug 1500m 2nd 3:56.2 British League - Southampton 30th Aug 800m 2nd 1:51.5 British League- Sothampton 20th Aug 800m 3rd 1:50.44 BMC - Watford 15th Aug Mile 6th 4:02.45 International Games - Dublin 9th Aug 1500m 2nd 3:59.82 UKA Meeting- Cwmbran 6th Aug 800m 3rd 1:49.82pb BMC GP- Solihull 2nd Aug 1500m 2nd 3:53.60 British League- Bedford 1st Aug 1500m 3rd 3:45.38 Bangor Games, N Ireland 30th July 1500m 6th 3:46.67 Final, AAA's Champs- Birm 25th July 1500m 4th 3:46.13q Heats, AAA's Champs- Birm 19th July 800m 2nd 1:52.8 British Cup- Eton 13th July 1500m 15th 3:44.46 International GP- Gateshead 21st June 800m 3rd 1:51.90 Final, Welsh Champs-Cwmbran 21st June 800m 1st 1:55.44Q Heats,Welsh Champs-Cwmbran 15th June Mile 2nd 4:01 State Street Mile- Santa Barbara 11th June Mile 6th 4:00.37 Track Classic-Victoria,Canada 8th June 1500m 2nd 3:42.13 Harry Jerome-Vancouver 5th June 800m 2nd 1:51.35 Open -New Westminster 4th June Mile 2nd 4:01.12 Kajacks meet- Richmond 31st May 1500m 6th 3:43.56 BMC GP- Wythemshaw 26th May 800m 4th 1:52.95 Final, Inter-counties -Bedford 26th May 800m 3rd 1:52.37q Heat, Inter-counties -Bedford 17th May 800m 3rd 1:54.5 British League- Liverpool 10th May Mile 4th 4:10 Entermans Mile- Barmoral 26th April Mile 2nd 4:03.86 Penn Relays- Philadelphia 25th April 1600m 1st 4:08.0 DMR-Penn Relays- Philadelphia 22nd March Mile 4th 3:50.95 Congress Mile- Austin- Texas 14th March 1500m 7th 3:41.18i pb Heats World Indoors- Birm 8th March 800m 2nd 1:49.87i pb UK:A Meet- Manchester 2nd March 1500m 1st 3:41.84i pb AAA's Champs- Birmingham 15th Feb Mile 1st 3:57.71i pb NYRR Cup- New York 9th Feb 1500m 1st 3:42.28i pb Lansing Games- Cardiff 7th Feb Mile 5th 4:03.41i Millrose Games- New York 30th Jan 800m 2nd 1:50.0i pb NYRR- Open- New York 25th Jan Mile 1st 4:02.05i pb New Balance -New York 17th Jan Mile 1st 4:10.21 International Mile -Bermuda 12th Jan 800m 1st 1:52.18i pb Final-Welsh Champs-Cardiff 12th Jan 800m 1st 1:56.16Q Heats-Welsh Champs-Cardiff 11th Jan 1500m 1st 3:45.54rec Final-Welsh Champs-Cardiff 11th Jan 1500m 1st 4:27.83Q Heats-Welsh Champs-Cardiff 4th Jan 4km x-c 12th 12:59 Great North X-C- Newcastle Send us an email